Absolutely wonderful suggestions to any survivors out there who may forget they need time aside to relax and take their minds off their struggles.. Me included!
By Janella Parucha, W.O.M.A.N., Inc. Volunteer
Many of us who have obligations and responsibilities at home or at work (or both) forget to take care of ourselves. With so much happening in our lives it’s hard to prioritize taking time to have fun or relax. Simply taking a bath or going out with friends can really help in balancing and energizing a really stressful day. Let’s face it, when we take care of ourselves, we are better physically, emotionally, which in turn helps us do much better at work and at home.
At W.O.M.A.N., Inc. we have wonderful hardworking staff and volunteers who balance a demanding work schedule with self-care. I asked a few lovely members of W.O.M.A.N., Inc. to talk about why self-care is important and to help us come up with 10 ways to practice self-care. Here is what they had to say:
View original post 562 more words